Have You Looked in to Your Breathing Lately?

This is a prompt to check your type of breathing…

Are you shallow breathing and putting yourself in unnecessary constant fight or flight mode?

Here are the links I found online, as well as a few others that will support the cause for fully breathing as it forwards your life towards health, well being, and abundance.

Interesting Links on Breathing:
 http://www.menshealth.com/fitness/bre…
 http://drsircus.com/medicine/slow-ste… http://www.breathing.com/articles/can…http://www.qigonginstitute.org/shoppi… http://www.samvarner.com/physical-wel…

Day 8 #100daychallenge #mytruth

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