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Stop the Anxiety! or Insanity?

Writer: Bethany LondynBethany Londyn
May 11, 20161 min read

Stop the Insanity! Do you find yourself feeling like you are in a hamster wheel going in circles around a situation going in a downward spiral of anxiety and stress, perhaps even a panic attack? And, then you take ACTION with the situation and everything is perfectly fine?

Here are some aditional Action tools to create stress reduction in the moment. That is… if you can STOP yourself!


 
 
 

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DISCLAIMER: Bethany Londyn  & Susan Wagner make no guarantees or related to her service. Bethany Londyn & Susan Wager are not a licensed doctor, nutritionist, pharmacist, psychologist, or other licensed professional. Therefore, Bethany Londyn & Susan Wager do not render advice or treatment, nor does she provide or prescribe any diagnosis, treatment, medication, or remedy. Nothing on this site shall be construed to constitute healthcare advice or medical diagnosis, treatment or prescribing. Bethany Londyn & Susan Wager encourage reaching out to the care of a healthcare professional if you believe such care is required. Information or guidance provided by Bethany Londyn & Susan Wager should not be taken as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. 
 

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