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Stop the Anxiety! or Insanity?

Stop the Insanity! Do you find yourself feeling like you are in a hamster wheel going in circles around a situation going in a downward spiral of anxiety and stress, perhaps even a panic attack? And, then you take ACTION with the situation and everything is perfectly fine?

Here are some aditional Action tools to create stress reduction in the moment. That is… if you can STOP yourself!

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