4 Steps to Change Your Goals for Good for NYE.
Let's do it differently this year. We're going to subconsciously align you to your resolutions and goals so that you are in the flow of it all, consider yourself with reduced obstacles and challenges! And of course, limiting those excuses as well. Let's do this!
Every year millions take a moment to create new goals which, on average, are broken 2 to 3 weeks into January. Can you relate? 2020 is the year themed with clarity and momentum, the perfect opportunity to tackle those life long dreams. Why not try this unconventional method and see what shifts for you. You may find a multitude of synchronicities start unfolding toward accomplishing your goals with ease.
The time commitment needed for this process is about 30 minutes or longer, depending on how far you take it. The deeper you go, the more potent the rewards. Results are a direct reflection of your input and effort. Your time is worth the positive returns as I am about to share with you one of my secret sauces!
If you don't have the time at this very moment, read through it once for comfort and then save it or flag it to come back when you are ready to let your dreams and aspirations freely unfold in a journal or notebook.
Usually, you know what you want, and if not a goal-oriented person, you will at least know precisely what you don't want! I encourage you to be open to diving below your superficial layers of goals; let's go below the surface. Then you will be ready to come back up for air prepared to see, sense, and feel the changes. I am going to share with you what I do with all my clients and during my alignment workshops at companies and various communities.
Past clients and friends are always reaching out to me because of my ability to check my gut. I have tuned myself to listen to my body's guidance. It took me years to do, however mostly because I was initially afraid to trust the messages. My clients typically elicit a response immediately, and so can you by the end of this article, as long as you are present, open, and ready to trust.
I recommend reading one step at a time and then follow those instructions.
1 Find a cozy space to settle down that's quiet with no distractions, put your phone on "Do Not Disturb," and let's put that pen to paper! Write down your perfect day for 2020 as if you were sharing it with the director of a short film wanting them to capture the full essence of your story. As you do this, pay attention to how your body feels as you drift into the stream of consciousness while producing your dream day. Let your mind wandering so that you sense all the feelings and emotions. From waking up in the morning to going to bed at night, falling asleep, write it all down. Experience your body lighten or expand as you write. You may feel tingly, warm, and cozy, as well. Embrace all the positive feels and allow your vision to unfold on paper.
Your story could be one page or five pages more. There is no right or wrong here. The more detail provided, the stronger the movie can be played in your mind when you re-read it later.
Let's place this vision to the side now while we do a little more feeling.
2 First off, a little disclaimer before moving forward into this next step for energetic reasons. The second step is for educational purposes hence not to bring in negativity. We are training your mind to notice how your body responds to discomforting experiences. Skip a few pages forward in your journal or find another piece of paper. Start writing things down that happened in 2019 that you were not happy about. Don't worry if you're an expert at finding the positive in every situation. They still stung at their first realization, right?
Jot down those awful things that happened in 2019, those frustrations and disappointments. Go back a little farther if needed. Notice your body's sensations as you focus in on ugly, the pain, the challenges, and lies. What body shifts are taking place? It could be heaviness, knots in your throat or shoulders, headache, upset stomach, contractions in the chest. What sensations do you feel as you focus in on these discomforts?
Side tangent > Since I'm So Passionate About Health. It's essential to release and resolve pain and suffering from your body. When unaware, these negative experiences can physically impact you showing up in your health. This stems from unresolved emotional issues within your subconsciousness and tissues that result in your body acting out. Do you have situations such as chronic colds, an inability to sleep, or back pains that won't go away? Taking care of your mental health and overall wellness through coaching therapy and energy healing will support your body before it metastasizes into something worse.
OK, back to those goals… Let's keep focusing on that body of yours for guidance so you can stay healthy and well and ALIGNED in 2020 and beyond.
3 By now, you should have an idea of the difference between good and bad. From dancing in the sun on your perfect dream day, to when you're met with unexpected obstacles that feel like a sucker punch to the gut. The good is your "Yes," and the adverse response is a "No." In other words, positive feelings are "aligned" with your body, and negative feelings are just the opposite.
Moving forward, take three deep breaths consisting of a five-second inhale and a seven-second exhale to ground yourself in your body. Next, go back to your perfect dream day line by line, pausing at the end of each line for a moment to see how your body feels. Is it a "Yes" or is it a "No"? Are you aligned or not?
If it is not, try changing some of the details. Sometimes it's the small tweaks that make the difference. For example, maybe you were a "No" for waking up in a four-bedroom home and just needed to adjust it to a three-bedroom with an office or a two-bedroom. Shift the details until your body is eliciting a positive "Yes" for each line.
If you are getting a "Yes" for everything, double-check again later in the day or tomorrow. Don't hesitate to read through this for three days in a row to see how it feels. Many people are on a three-day emotional cycle. Some people's emotions and egos are so strong they may override your awareness. Being able to track at alternative times will support you in figuring out if you are truly aligned.
Also, if you have difficulty listening to your body, try a Yoga Nidra body meditation to get you in touch with your body. I have one on YouTube available, as well. Remember, I had a lot of trouble paying attention to my body when I first started this journey. Unknowingly, I had a complete disconnection from my body and mind based on past experiences and upbringing that I got to work through.
For example, the other day, I was talking to someone, and my body started heating up as I was on the phone with them. Let me tell you. It wasn't right. The next morning, I had a moment of clarity. I recognized that awful heat sensation from an experience that happened almost 20 years ago. It was an uncomfortable emotional response, and my mind didn't fully understand it until the next morning. Ultimately, my body was forwarning me to be careful in all dealings with this person.
Our beautiful vessels are guiding us every single day, whether we are noticing the little shifts or not. I could give you so many more stories personally and also from my clients. Back in the day, they used to listen to their gut because they thought their brain was in their stomachs.
When your body gives you answers you aren't liking, you can still work through them with training your subconscious along with sheer willpower and 100% faith. I do believe in your ability to make the impossible happen. For this process and ease, it's about being able to get into alignment with your goals and resolutions.
Many times the mind and body are not aligned with your goals, which can create those unexpected difficulties, unnecessary frustrations, and disappointments. So let's get you aligned and flowing!
Are you feeling any blocks or resistance with this process? One thing to note is where your dream is involving specific people. Know that these goals are intended for you, not someone else. We aren't here to control someone else's choices, although you can always imagine sending love and light in hopes of creating an open space for something specific to take place.
4 Use your perfectly Aligned Day as a new ritual. Read it weekly, possibly on Sunday evening or Monday morning. Experience positive vibrations as you read through it, and don't hesitate to tweak when things feel out of alignment.
Reading your Aligned Day puts yourself into a virtual reality movie that provides a dynamic response that's extremely powerful, especially if you also read it out loud. Then envision showering the vision with lots of pure love energy from your heart. I know this may be unconventional to you, yet I encourage you to give it a try. If I said I had a magic potion for $10,000 that will make your dreams come true with tons of success stories, would you try it? I know sometimes we need to pay for results to have committed action. I challenge you to pretend and embrace that little child of yours- give it a shot!
Now that you know this process, you can use it in all areas. For every decision made, your body is responding. Pay attention and feel the "Yes's" and "No's." Be so present that you start allowing your body to guide you effortlessly throughout your life. Decisions will happen faster since you no longer will get stuck in analysis paralysis when trusting your body's responses.
It's so powerful and amazing how much easier this journey is when you listen to your body for guidance. Don't hesitate to reach out with your results. I love to share them as testimonials with my clients! Remember those $10,000 success stories?!? Yes, those.
Enjoy the harmonious synchronicities and results from being Aligned in 2020!
Keep the Momentum Going:
Head on over to YouTube for more alignment life hacks.
Alignment Catalyst, Speaker, and Coach.
Bethany Londyn is certified in ThetaHealing® and is an Alignment Catalyst Coach who works with clients using intuition, a process that feels like meditation, life coaching, hypnosis, and prayer, all combined, to achieve miraculous results. Click here to learn more about her beautiful practice through her latest book, Get Aligned Now, available in eBook and print.